Mental Psyche
We want to help you with your fitness goals. Below are links to recent articles and podcasts on all things related to training psyche. Click on the down arrow in the section to view. We hope you find the information informative and valuable. If you have any additional questions you can contact us via the Connect link or from the menu. Click the button below to access our content.
The important first battle in the war to transform is motivating oneself to begin the process. Ingrained bad habits must be modified or the effort to morph the body is doomed to failure.
The battle to recalibrate the brain is a riddle wrapped in an enigma tucked neatly inside a paradox. Entrenched habits die a quick death when the mind is presented with better options. Those who succeed are those who are able to transform initial willpower with the mental equivalent of solar power: enthusiasm.
As a physiological overachiever I have had to train smarter and research deeper on how to improve and further my own athletic quest. Over the years I have continually searched to find ever better methods and mentors.
Being an athlete interested in improving my own game and being in a position to quiz hundreds of top athletes about their training and eating protocols has given me a unique opportunity and perspective. I pass along their accumulated wisdom for use in your own transformational quest. Their ways are the proven ways and their ways will allow YOU to morph from what you are into what you want to be. Enjoy!
Articles that educate on everything from techniques to tactics
We've put together a series of posts to give you a window into elite training modes & methods for meditation & psyche. For relevant podcasts click here. Check it out!
Plus sign up for our newsletter and receive our FREE Planning & Periodization template.
Want the inside training scoop?
Join The Community
Our email content is full of value, void of hype, never pushy, and always free. As a BONUS you will receive our planning & periodization template to help you with your training goals.
Podcast episodes all about mental psyche
Enjoy this sampling of "Raw with Marty Gallagher" podcast episodes that discuss psyche up tips and tools. Take a listen!
Frustrated? Not Getting Results? Need An Expert?
We are proud to be purpose-driven in our service to others. Please click on the link above to learn more about us.
Build functional muscle
Train the internal plumbing
Put science back into eating
Learn the psychology of the transformative process
We appreciate connecting more directly with our fans and would love to hear from you!
FOLLOW US