Tools to Help You Succeed

We are always exploring new products and training strategies looking for ways to grow and improve.  We use this knowledge to help our clients all over the World transform themselves and make sustainable progress.

Curious what we recommend?

Use the categorized buttons to navigate to the tools that we use our- selves. We have included Marty Gallagher books, affiliate products (receive a small commission on each item sold) and FREE information. If you have any additional questions about our experience with these products you can click the contact us button.

marty gallagher

Books on training, nutrition & psyche

Check out my books to take your transformational goals to the next level! New releases coming in 2021!

BOOKS

2nd Edition

Coming 2021

purposeful primitive

Available

on Kindle


Out of Print

strong medicine

Available

on Kindle

CrossCore

Protocols

crosscore hardcore

Paperback/

Kindle

ed coan

Available

on Kindle

trojan workout

Paperback/

Kindle

ori hofmekler

Paperback/

Kindle

COMING SOON

Available

on Kindle

Available

on Kindle

Available

on Kindle

Products that enhance your progressive resistance goals  

Check out the products that we use and recommend! Our list includes books and resources that will enhance your ability to take your transformational goals to the next level.

PRODUCT REVIEWS

crosscore hardcore
bosu elite

RECOMMENDED BOOKS

mccallum

Paperback/

Kindle

bill pearl

Paperback/

NO Kindle

bill starr

Available

on scribed

PLANNING

A Goal Without a Plan is

Just a Wish ...

We track everything to reach our goals! These logs are some of our favorites.

workout log
workout log
workout log
workout log

RECOVERY

Unified Rest = Unified Gains

We train hard and rest completely! These tools speed up our recovery

heat pad

Microwavable Hot/Cold Pad

muscle rub

Natural Arnica Patches

of Vermont

muscle rub

ThermaCare Patches

epsom salt

Ancient Minerals

Bath Soak

epsom salts

EpSoak Epsom

Salt Soak

massage tool

Protek Athletics Orb

massage tools

Zong Self Massager

kt tape

KT Tape Pro

Want the inside training scoop?

Join The Community

Our email content is full of value, void of hype, never pushy, and always free.  As a BONUS you will receive our FREE planning & periodization template to help you with your training goals.

Products that enhance your cardiovascular training goals  

Check out the products that we use and recommend! Our list includes books and resources that will enhance your ability to take your transformational goals to the next level.

PRODUCT REVIEWS

best heart rate monitors

RECOMMENDED BOOKS

len schwartz

Available

on Kindle

kenneth jay

Paperback/

Kindle

steven kottler

Hardcover/

Kindle

Products that enhance your nutritional planning  goals  

Check out the products that we use and recommend! Our list includes books and resources that will enhance your ability to take your transformational goals to the next level.

PRODUCT REVIEWS

benefits of mct oil powder

COOKING TOOLS

Taste is King!

frying pans
instapot
bullet blender

COFFEE KIT

RECOMMENDED BOOKS

good calories bad calories

Paperback/

Kindle

eat fat to lose fat

Paperback/

Kindle

the warrior diet

Paperback/

Kindle

PLANNING

A Goal Without a Plan is Just a Wish ...

We track everything to reach our goals! These logs are some of our favorites

food log
food log
food log

FOOD PREP

Preparation is the key to success!

Frustrated? Not Getting Results? Need An Expert?

Products that enhance your training mindset goals  

Check out the products that we use and recommend! Our list includes books and resources that will enhance your ability to take your transformational goals to the next level.

RECOMMENDED BOOKS

Paperback/

Kindle

Paperback/

Kindle

Paperback

Only

Paperback

Only

Paperback/

Kindle

Paperback/

Kindle

Want the inside training scoop?

Join The Community

Our email content is full of value, void of hype, never pushy, and always free.  As a BONUS you will receive our FREE proven psyche up procedure checklist to help you maximize your training every workout.

functional strength

about

We are proud to be purpose-driven in our service to others. Please click on the link above to learn more about us.

learn

Progressive Resistance

Build functional muscle

Cardiovascular Training

Train the internal plumbing 

Nutrition Planning

Put science back into eating

Mental Psyche

Learn the psychology of the transformative process

LISTEN

Get the cold truth about the “art & science of physical transformation” from Marty Gallagher and his fascinating guests.

TOOLS

Successful trainees utilize the best tools and have a plan. Learn what we use, like and trust.

CONNECT

We appreciate connecting more directly with our fans and would love to hear from you!

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