Progressive Resistance

We want to help you with your fitness goals. Below are links to recent articles and podcasts on all things related to lifting. We hope you find the information informative and valuable.  If you have any additional questions you can click on the button below to contact us.

The human body will not favorably reconfigure itself in response to ease and sameness. Systematic struggle and stress are required to trip the hypertrophy trigger. Hypertrophy is not a gradual or gentle event but rather the cellular equivalent of a nuclear explosion.


As a physiological overachiever I have had to train smarter and research deeper on how to improve and further my own athletic quest. Over the years I have continually searched to find ever better methods and mentors.  


Being an athlete interested in improving my own game and being in a position to quiz hundreds of top athletes about their training and eating protocols has given me a unique opportunity and perspective. I pass along their accumulated wisdom for use in your own transformational quest. Their ways are the proven ways and their ways will allow YOU to morph from what you are into what you want to beEnjoy!

Articles that educate on everything from techniques to tactics  

We've put together a series of posts to give you a window into elite training modes and methods. Check it out!

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Progressive Resistance

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