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Tag: #purposefulprimitive

The Best Heart Rate Monitors for 2021

Stacy Gallagher

Generally, most heart rate monitor/fitness trackers cost between $60-$275. If you pay less than $60 you will find mediocre accuracy which defeats the purpose of tracking. More expensive options with a GPS feature are tailored toward athletes and exercise enthusiasts…

ori hofmekler the warrior diet

Ori Hofmekler – The Warrior Diet

Marty Gallagher

In the continually shifting and expanding universe of performance-related nutrition, Ori Hofmekler offers up a nutritional philosophy unlike anything I have every encountered in my 55+ years of study on the role of food in the transformational process. Hofmekler contends…

parrillo performance

Parrillo Performance – John Parrillo

Marty Gallagher

John Parrillo is a true master of bodybuilding nutrition. John is a steadfast revolutionary. Brilliant iconoclastic, intense, enigmatic, articulate, occasionally abrasive, Parrillo is above all else an innovator. Radical postulations come easy to this guy. Back in the late 70s…

cardio training plan

Cardio Training Program – Cardio Modes

Marty Gallagher

Like everything else in the world of fitness, aerobic exercise has been made way more complex than necessary. The human innards, our guts, our internal organs, need exercise as surely as our muscles. What’s the best way to exercise, strengthen…

Aladar Kogler – Brain Train Grand Maestro

Marty Gallagher

Aladar Kogler is a mysterious Hungarian largely responsible for formulating the Iron Curtain Brain Train methodology used for applied athletics. Kogler and his cohorts were the Mind Masters behind the Big Red Machine back in the halcyon days when communist…

jiddu krishnamurti teachings

Jiddu Krishnamurti Teachings

Marty Gallagher

Other mentors taught me how to train, how to eat, how to improve athletic performance, how to write – Krishnamurti taught me how to think. Or more accurately he taught me how not to think. I had noticed during my…

how to focus the mind

How to Focus the Mind

Marty Gallagher

Two psychological geniuses have crossed my path during my life journey: Jiddu Krishnamurti and Aladar Kogler. Each man stakes out one extreme of the Brain Train conundrum. Iron Mentor Bill Pearl was once asked what is the single most difficult…

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