Learn And Master The Techniques You Need To

Transform Your Physique

What constitutes a better body? There are two key goals to any fitness program - strip body fat and build muscle.  We are here to help you transform, utilizing systems rooted in championship modes and methods that are battle-tested and highly effective. This template has transformed clients from elite athletes to average folks all over the World!

"Like Prometheus I stole fire from the Gods. In my case, I stole from the athletic Gods, in order to help normal people in their quest to physically transform themselves."

- Marty Gallagher, Purposeful Primitive

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Expert Guidance on Transformational Tools & Tactics

Our free content teaches you the concepts, strategies and tactics you need to succeed in your transformational goals. See a few of our articles below.

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Don't Know

Where To Start?

Explore our most popular learning topics.

Insightful Conversations about the Art & Science of Physical Transformation

Our weekly podcast turns 100+ years of cumulative experience towards some aspect of the transformative equation. We explore proven techniques and tactics for everything from lifting to cardio training to nutrition covering topics such as supplementation, recovery accelerators, brain-train mental recalibration, injury prevention, anti-aging and more.

Tools and Knowledge to Help You Succeed in Your Goals

Successful trainees utilize the best tools and have a plan. Here are the ones we use, like and trust.

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Our email content is full of value, void of hype, never pushy, and always free.  As a BONUS you will receive our FREE planning & periodization template to help you with your training goals.

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We are proud to be purpose-driven in our service to others. Please click on the link above to learn more about us.


Progressive Resistance

Build functional muscle

Cardiovascular Training

Train the internal plumbing 

Nutrition Planning

Put science back into eating

Mental Psyche

Learn the psychology of the transformative process


Get the cold truth about the “art & science of physical transformation” from Marty Gallagher and his fascinating guests.


Successful trainees utilize the best tools and have a plan. Learn what we use, like and trust.


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