Menu Close

Get a Good Night Sleep Naturally with Integrative Therapeutics Cortisol Manager

get a good night sleep naturally

Do you suffer from insomnia?  According to the American Academy of Sleep Medicine as many as 30-35% of adults complain of insomnia.  There are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms:

  • Get a Good Night Sleep NaturallyShort-term insomnia:This type of brief insomnia lasts for up to three months. It occurs in 15 to 20 percent of people
  • Chronic insomnia: This type of insomnia occurs at least three times per week and lasts for at least three months. About 10 percent of people have chronic insomnia.

Chronic insomnia can have a negative impact on your health causing fatigue, inability to focus/concentrate, poor memory, mood disturbance and low motivation/energy increasing your risk of depression and high blood pressure

Why Are You Having Trouble Sleeping?

Many studies show that the hormone cortisol can play a major role in preventing you from getting a good nights sleep.  According to pubmed “Sleep loss results in an elevation of cortisol levels the next evening.”

Get a good night sleep naturallyCortisol, often referred to as the “stress hormone.” It is produced by the adrenal cortex in response to signals from the hypothalamus and pituitary gland, as part of the hypothalamic-pituitary-adrenal (HPA) axis. When the body is exposed to acute stressors, cortisol secretion can generally help maintain homeostasis in the body.

What Happens When There Is Too Much Stress?

Our body signals the fight or flight response when under duress.  Prolonged stress exposure taxes the sympathetic nervous system and hinders the ability to return to a parasympathetic state.  The parasympathetic state is necessary for good sleep and a deep sleep state is necessary for our body to repair and heal itself.

Adrenal fatigue results when the adrenal glands are overworked and exhausted.  This causes the function of the adrenal glands to become impaired and unable to bring the body back to balance.  Signs and symptoms of Adrenal Fatigue include:

  • Mild depression or anxiety.
  • Multiple food and or inhalant allergies.
  • Lethargy and lack of energy.
  • Increased effort to perform daily tasks.
  • Decreased ability to handle stress.
  • Dry and thin skin.
  • Low blood sugar.
  • Low body temperature.

Quiz: Do you have adrenal fatigue?

What Is the Solution to Get a Good Night Sleep?

get a good night sleep naturallyIntegrative Therapeutics has formulated Cortisol Manager with stress-reducing ingredients and botanicals to promote relaxation, help alleviate fatigue, and support healthy cortisol levels. By balancing cortisol levels, Cortisol Manager can help reduce stress, which supports a restful night’s sleep without diminishing daytime alertness.

Cortisol Manager features:

  • Ashwagandha
  • L-theanine
  • Phosphatidylserine
  • Magnolia

Integrated Therapeutics takes great pride in providing strong scientific-based products.

Ingredient Sourcing:  Potential suppliers are required to submit a sample of their potential ingredient to the company for rigorous testing.  When an ingredient is received, it is quarantined.  Their laboratory tests samples for identity, microbial impurities, heavy metal content, pesticides, potency, and bioavailability.  This testing is repeated every time a material enters their facility, and at multiple points in the manufacturing process.

Formulation Development:  Their evidence-based approach and meticulous process focusses  on investing time and resources into developing formulations that have the support of today’s scientific community—not the latest ‘nutritional craze.’ This process includes months of research, rigorous ingredient testing, and quality assurance testing before a product is ready to be released.

Get a good night sleep naturallyGood Manufacturing Practices:  The company invests in cutting-edge equipment and manufacturing controls to ensure the safety of products and employees. This includes controlled security card access, temperatures, humidity and air pressure controls, HEPA filtration, and defined operation rooms to prevent cross-contamination.  Get a good night sleep naturallyThe company submits their products for review with both the NSF and Emerson Quality Program.  The supplement industry is NOT regulated by the FDA so this extra step is incredibly important for ensuring high quality standards.  See link for more information on NSF and Emerson Quality Program.

Truth in Labeling:  All product claims are verified.   Integrative Therapeutics established a process that requires published human studies to substantiate any outcome before ever making a claim about a product. It is a tedious process but necessary to ensure that clients will never be misled.

Customer Testimonials

I am an Integrative Therapeutics customer and have found their products highly beneficial for me.  Their potent, proprietary blends have provided support to both my endocrine and digestive systems helping me to get quality sleep.  On Amazon Integrative Therapeutic Cortisol Manager has received 757 reviews with 631 of those reviews being 5 stars (71%) and 4 stars (12%).  Below are some of the top reviews.

get a good night sleep naturally

It did receive 62 1 star reviews primarily from those that felt the product did not work for them.  There was one 1 star review that I wanted to emphasize that referenced a strong adverse reaction in people with autoimmune disorders.

get a good night sleep naturally


Insomnia can cause some serious side-effects to our circadian rhythms.  This disruption reeks havoc on our waking lives.  Consider determining if adrenal fatigue is contributing to your inability to get a good night sleep naturally.  If so, then Integrative Therapeutic Cortisol Manager might be a useful product for you to use to help better balance your endocrine system.


  1. Sharon May

    I used to suffer from terrible insomnia where I’d sleep for an hour each night and that was it. It was awful. at the time I couldn’t understand why it was happening, but it’s only as I look back I can see the cause. I won’t into the details but it was trauma. Oftentimes we don’t realize we’re going through a traumatic event so if anyone reads this check your lifestyle, for me it was my abusive husband. What ended up putting it all right was divorce and cortisol, though not what you’re promoting. Both worked like a charm.

    • Stacy Gallagher

      Thanks for the feedback.  The chronic stress is something we just sort of get used to until  other functions suffer.  I am so glad to hear you have found your balance.

  2. JohnB

    Thankfully, I haven’t had any form of Insomnia myself but a friend of mine suffered from Insomnia and according to your review, he must have suffered from short-term insomnia as it was only for a few months. I can’t really imagine how bad insomnia must be, but I do know that I am always in a bad mood when I don’t have enough sleep. Getting insufficient sleep for months must be a real torture.

  3. sharon

    This is of interest to me as i have a friend that is suffering with sleepless nights, he goes to bed feeling tired and 2 hours later he is awake and feels hot sometimes, i tell him it must be manpause lol is there such a thing? he also does not have a lot of energy during the day could it be insomnia ?
    It will be very interesting if you have the answer.

    • Stacy Gallagher

      Thanks for the read.  His symptoms sound very much like adrenal fatigue.  You might want to direct him to the adrenal fatigue quiz in the post.  When the HPA axis is overly taxed for an extended period of time the body perceives stress all the time overactivating the sympathetic side of the nervous system.  In addition when bouts of insomnia occur circadian rhythms are disrupted.  This disrupts the body’s ability to rest and regenerate.  

      I have used two products from Integrative Therapeutics that have been helpful.  HPA Adapt is taken during the day – one pill in the am and one pill around noon.  The other product is the Cortisol Manager that I reviewed which is taken before bed.  I have transitioned to HPA Adapt to aid in balance adrenal levels during the day after using the Cortisol Manager initially to get beneficial rest.  Please feel free to have your friend contact me at if he has any additional questions.

  4. Prabakaran

    I am an anxiety disorder patient and It started with panic attacks since 2013. I am alright now but still, I am on medication. I am slightly hyperactive too. If I stop the medication I do not get good sleep and I feel disturbed.
    Can you tell if I can ask the doctor to replace my medication with Cortisol Manager?
    Thanks For a great article.

    • Stacy Gallagher

      I certainly would discuss this product with your doctor.  I have found with my personal training clients that improving adrenal health has helped them to better manage their stress levels.  Please let me know what your doctor says.  Feel free to contact me at

  5. Emelda

    Hi Somg
    I used to suffer from insomnia the short term one, I will to bed for 2-3 hours and be up all night watching television. When I was going through my insomnia I had a great deal of stress in my life. I try take medicine for my insomnia, I feel like it did not work for me. I will be up almost all night and then when it comes close to the morning. That is the time the medicine would start working.

    • Stacy Gallagher

      Thank you for your response.  It sounds like those sleepless nights are past you now.  I appreciate the read.

  6. Rebecca

    I learned something new from this article. This is actually the first time I have heard of Integrative Cortisol Manager.Fortunately for me, I have no sleeping problem. I fall asleep the minute my back touches my bed. But i agree though that lack of sleep is not good for health. On some occasions when i have to shorten my sleep or have to go to sleep late, the following day I don’t feel energetic. But I am a sleep person. I need to have plenty of sleep and so I make up for lost time.

    • Stacy Gallagher

      Good for you!  I think the take away is that a heightened sympathetic state puts the body in an overadrenalized place at night.  This state is not good for a restful night sleep.  Thanks for the read.

  7. Kaju

    Excellent points and this sounds like a good product to address insomniac conditions Stacy.
    I also at times have trouble sleeping; I may sleep 3-4 hours then wake up, and then sleep another 4-5 hours. It is broken sleep.

    I attribute this to a hyperactive brain always coming up with new ideas. So in the past year I have turned to disengaging at least i hour before sleep and meditation. This has definitely helped.

    Thanks for a great post!

    • Stacy Gallagher

      Thanks for the read! I am 52 and also have a hyperactive brain. I too have incorporated a night time shut down routine to aid in the sleep/rejuvenation process. Years ago I started a journey in Zen meditation sitting on meditation cushions for about 45min 5 days a week. This established an ability to quickly access a quiet state of being through harnessing the breath. Sounds like you are on the right track!


Leave a Reply

Your email address will not be published. Required fields are marked *