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Tag: #insomnia

get a good night sleep naturally

Get a Good Night Sleep Naturally with Integrative Therapeutics Cortisol Manager

Do you suffer from insomnia?  According to the American Academy of Sleep Medicine as many as 30-35% of adults complain of insomnia.  There are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms:

  • Get a Good Night Sleep NaturallyShort-term insomnia:This type of brief insomnia lasts for up to three months. It occurs in 15 to 20 percent of people
  • Chronic insomnia: This type of insomnia occurs at least three times per week and lasts for at least three months. About 10 percent of people have chronic insomnia.

Chronic insomnia can have a negative impact on your health causing fatigue, inability to focus/concentrate, poor memory, mood disturbance and low motivation/energy increasing your risk of depression and high blood pressure

Why Are You Having Trouble Sleeping?

Many studies show that the hormone cortisol can play a major role in preventing you from getting a good nights sleep.  According to pubmed “Sleep loss results in an elevation of cortisol levels the next evening.”

Get a good night sleep naturallyCortisol, often referred to as the “stress hormone.” It is produced by the adrenal cortex in response to signals from the hypothalamus and pituitary gland, as part of the hypothalamic-pituitary-adrenal (HPA) axis. When the body is exposed to acute stressors, cortisol secretion can generally help maintain homeostasis in the body.

What Happens When There Is Too Much Stress?

Our body signals the fight or flight response when under duress.  Prolonged stress exposure taxes the sympathetic nervous system and hinders the ability to return to a parasympathetic state.  The parasympathetic state is necessary for good sleep and a deep sleep state is necessary for our body to repair and heal itself.

Adrenal fatigue results when the adrenal glands are overworked and exhausted.  This causes the function of the adrenal glands to become impaired and unable to bring the body back to balance.  Signs and symptoms of Adrenal Fatigue include:

  • Mild depression or anxiety.
  • Multiple food and or inhalant allergies.
  • Lethargy and lack of energy.
  • Increased effort to perform daily tasks.
  • Decreased ability to handle stress.
  • Dry and thin skin.
  • Low blood sugar.
  • Low body temperature.

Quiz: Do you have adrenal fatigue?

What Is the Solution to Get a Good Night Sleep?

get a good night sleep naturallyIntegrative Therapeutics has formulated Cortisol Manager with stress-reducing ingredients and botanicals to promote relaxation, help alleviate fatigue, and support healthy cortisol levels. By balancing cortisol levels, Cortisol Manager can help reduce stress, which supports a restful night’s sleep without diminishing daytime alertness.

Cortisol Manager features:

  • Ashwagandha
  • L-theanine
  • Phosphatidylserine
  • Magnolia

Integrated Therapeutics takes great pride in providing strong scientific-based products.

Ingredient Sourcing:  Potential suppliers are required to submit a sample of their potential ingredient to the company for rigorous testing.  When an ingredient is received, it is quarantined.  Their laboratory tests samples for identity, microbial impurities, heavy metal content, pesticides, potency, and bioavailability.  This testing is repeated every time a material enters their facility, and at multiple points in the manufacturing process.

Formulation Development:  Their evidence-based approach and meticulous process focusses  on investing time and resources into developing formulations that have the support of today’s scientific community—not the latest ‘nutritional craze.’ This process includes months of research, rigorous ingredient testing, and quality assurance testing before a product is ready to be released.

Get a good night sleep naturallyGood Manufacturing Practices:  The company invests in cutting-edge equipment and manufacturing controls to ensure the safety of products and employees. This includes controlled security card access, temperatures, humidity and air pressure controls, HEPA filtration, and defined operation rooms to prevent cross-contamination.  Get a good night sleep naturallyThe company submits their products for review with both the NSF and Emerson Quality Program.  The supplement industry is NOT regulated by the FDA so this extra step is incredibly important for ensuring high quality standards.  See link for more information on NSF and Emerson Quality Program.

Truth in Labeling:  All product claims are verified.   Integrative Therapeutics established a process that requires published human studies to substantiate any outcome before ever making a claim about a product. It is a tedious process but necessary to ensure that clients will never be misled.

Customer Testimonials

I am an Integrative Therapeutics customer and have found their products highly beneficial for me.  Their potent, proprietary blends have provided support to both my endocrine and digestive systems helping me to get quality sleep.  On Amazon Integrative Therapeutic Cortisol Manager has received 757 reviews with 631 of those reviews being 5 stars (71%) and 4 stars (12%).  Below are some of the top reviews.

get a good night sleep naturally

It did receive 62 1 star reviews primarily from those that felt the product did not work for them.  There was one 1 star review that I wanted to emphasize that referenced a strong adverse reaction in people with autoimmune disorders.

get a good night sleep naturally

Conclusion

Insomnia can cause some serious side-effects to our circadian rhythms.  This disruption reeks havoc on our waking lives.  Consider determining if adrenal fatigue is contributing to your inability to get a good night sleep naturally.  If so, then Integrative Therapeutic Cortisol Manager might be a useful product for you to use to help better balance your endocrine system.