Marty Gallagher | Functional Strength

Rotate Power Nutrition Strategies for Better Results

More often than not, after I outline both the Parrillo nutritional approach and the Warrior Diet approach, my listener inevitably asks, “So which system is better? Which one trumps the other?” That is the wrong question. It is like asking…

Ori Hofmekler – The Warrior Diet

Marty Gallagher

In the continually shifting and expanding universe of performance-related nutrition, Ori Hofmekler offers up a nutritional philosophy unlike anything I have every encountered in my 55+ years of study on the role of food in the transformational process. Hofmekler contends…

Parrillo Performance – John Parrillo

Marty Gallagher

John Parrillo is a true master of bodybuilding nutrition. John is a steadfast revolutionary. Brilliant iconoclastic, intense, enigmatic, articulate, occasionally abrasive, Parrillo is above all else an innovator. Radical postulations come easy to this guy. Back in the late 70s…

Cardio Training Program – Cardio Modes

Marty Gallagher

Like everything else in the world of fitness, aerobic exercise has been made way more complex than necessary. The human innards, our guts, our internal organs, need exercise as surely as our muscles. What’s the best way to exercise, strengthen…

Heavy Hands Training-Dr. Len Schwartz

Marty Gallagher

Muscle tissue is muscle tissue. A few minutes daily redirected towards cardio activity would quickly convert muscle enzyme capabilities from ‘one shot’ to sustained performance.

Aladar Kogler – Brain Train Grand Maestro

Marty Gallagher

Aladar Kogler is a mysterious Hungarian largely responsible for formulating the Iron Curtain Brain Train methodology used for applied athletics. Kogler and his cohorts were the Mind Masters behind the Big Red Machine back in the halcyon days when communist…