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Tag: #strengthtraining

purposeful primitive

Muscle Motivation

“Man is the only creature that refuses to be what he is.”Why do we train? Why do we diet? Why do we take supplements? Why do we join gyms? Why do we invest time, money, energy and effort into all…

purposeful primitive

Purposeful Primitive Book Review

Always appreciative of those who read and get Marty Gallagher’s book “The Purposeful Primitive.” Below is a review by Kevin Gulliver sent to Ironcompany.com. Dated February 13, 2019.  Please feel free to leave any comments on your experience reading the…

health benefits of doing squats everyday

5 Health Benefits of Doing Squats Everyday

Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…