“Man is the only creature that refuses to be what he is.”Why do we train? Why do we diet? Why do we take supplements? Why do we join gyms? Why do we invest time, money, energy and effort into all…
Always appreciative of those who read and get Marty Gallagher’s book “The Purposeful Primitive.” Below is a review by Kevin Gulliver sent to Ironcompany.com. Dated February 13, 2019. Please feel free to leave any comments on your experience reading the…
When it comes to strength training workouts at home, the CrossCore Suspension Training System is a superior tool to all other suspension trainers on the market. For the first time a home trainer using a portable training device can replicate…
Within the universe of a cardiovascular training plan, there should be different strategies and different types and kinds of cardio that are done on a rotating basis. This keeps the body off balance and guessing and keeps cardio training interesting.In…
Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…
