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Tag: #muscle

purposeful primitive

Purposeful Primitive Book Review

Always appreciative of those who read and get Marty Gallagher’s book “The Purposeful Primitive.” Below is a review by Kevin Gulliver sent to Ironcompany.com. Dated February 13, 2019.  Please feel free to leave any comments on your experience reading the…

health benefits of doing squats everyday

5 Health Benefits of Doing Squats Everyday

Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…