Other mentors taught me how to train, how to eat, how to improve athletic performance, how to write – Krishnamurti taught me how to think. Or more accurately he taught me how not to think. I had noticed during my…
Scant attention is paid to the psychological aspects of the transformational process. To reconfigure the human body, we must first reconfigure the Mind. The Mind can be the transformative acolytes best friend or worst enemy. Those that have undergone their…
About 20 years ago I was introduced to meditation through the book – “Zen Mind, Beginner Mind.” It opened me to the idea of using my breath to control my state-of-mind. It was a tumultuous time in my life and…
