#martygallagher | Functional Strength

Purposeful Primitive Book Review

Always appreciative of those who read and get Marty Gallagher’s book “The Purposeful Primitive.” Below is a review by Kevin Gulliver sent to Ironcompany.com. Dated February 13, 2019. Please feel free to leave any comments on your experience reading the…

5 Health Benefits of MCT Oil Powder

Stacy Gallagher

I was introduced to the benefits of MCT oil a little over 15 years ago as a natural bodybuilder through Parrillo Performance Nutrition. John Parrillo was one of the first to promote this super lipid to his clients as a…

The Guide to Intermittent Fasting

Stacy Gallagher

There are many benefits that someone can experience using Intermittent Fasting (IF) as a nutritional strategy. By going for extended periods of time without food fuel the human body has the ability to heal itself and reset important hormonal functions.…

Tag: #martygallagher