#functionaltraining | Functional Strength

BOSU Elite and Centerline Strength

Balance is the key to all movement requiring the center of gravity over the base of support. Peak athletic performance comes from being able to improve balance, strength and proprioceptive awareness creating greater functionality. The BOSU Elite is the next…

Crosscore – The Best Suspension Trainer for Strength Training Workouts at Home

Stacy Gallagher

When it comes to strength training workouts at home, the CrossCore Suspension Training System is a superior tool to all other suspension trainers on the market. For the first time a home trainer using a portable training device can replicate…

5 Health Benefits of Doing Squats Everyday

Stacy Gallagher

Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…

Tag: #functionaltraining