My name is Stacy Gallagher. I have been involved in the fitness industry for over 25 years. I began the fitness education of a lifetime when I met and married my husband, Marty Gallagher. He is both World Champion powerlifter/coach and a prolific writer on all things fitness. I travelled with him to the top bodybuilding and powerlifting events for several years and gained a vast array of training knowledge that I utilized in my own competitive bodybuilding goals as well as with my clients. This was a formative time for me when I established nutrition and training habits that are my foundation.
“Unlock Your Hip Flexors” is a comprehensive program designed to strengthen and loosen your hip flexors. Hip flexors are a group of muscles that work together to lift your leg or knee towards your torso or allow your body to bend…
Do you suffer from insomnia? According to the American Academy of Sleep Medicine as many as 30-35% of adults complain of insomnia. There are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime…
About 20 years ago I was introduced to meditation through the book – “Zen Mind, Beginner Mind.” It opened me to the idea of using my breath to control my state-of-mind. It was a tumultuous time in my life and…
Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…
The heart rate monitor is an important tool. It helps to give important data to determine the efficiency or lack of efficiency of the cardiovascular system. It monitors the number of times the heart beats per minute and then you…
There are many benefits that someone can experience using Intermittent Fasting (IF) as a nutritional strategy. By going for extended periods of time without food fuel the human body has the ability to heal itself and reset important hormonal functions.…
By Marty Gallagher Overhead Dumbbell Press Key Technical Points Clean the dumbbells to the shoulders and either stand or sit. If standing lock out thighs,…
By Marty Gallagher No-tension, Paused, Dumbbell Flat Bench Press Key Technical Points Sit on an exercise bench with two dumbbells pulled tight to torso. Lay back while simultaneously rotating…
By Marty Gallagher Develop Strong Legs Sly Anderson demonstrates perfect start position for conventional deadlift. He will use leg power to break the 766 pound…
