More often than not, after I outline both the Parrillo nutritional approach and the Warrior Diet approach, my listener inevitably asks, “So which system is better? Which one trumps the other?” That is the wrong question. It is like asking…
In the continually shifting and expanding universe of performance-related nutrition, Ori Hofmekler offers up a nutritional philosophy unlike anything I have every encountered in my 55+ years of study on the role of food in the transformational process. Hofmekler contends…
There are many benefits that someone can experience using Intermittent Fasting (IF) as a nutritional strategy. By going for extended periods of time without food fuel the human body has the ability to heal itself and reset important hormonal functions.…
