More often than not, after I outline both the Parrillo nutritional approach and the Warrior Diet approach, my listener inevitably asks, “So which system is better? Which one trumps the other?” That is the wrong question. It is like asking…
I was introduced to the benefits of MCT oil a little over 15 years ago as a natural bodybuilder through Parrillo Performance Nutrition. John Parrillo was one of the first to promote this super lipid to his clients as a…
A few weeks back I wanted to find my copy of an old Bill Starr book, The Strongest Shall Survive. I found my old copy on a lower book shelf that I rarely look through. Next to Bill’s book was…
