“Man is the only creature that refuses to be what he is.”Why do we train? Why do we diet? Why do we take supplements? Why do we join gyms? Why do we invest time, money, energy and effort into all…
Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…
