Squat mastery is an important strength and longevity tool. As we age we lose our flexibility and mobility creating a cascading effect of physical decline in our lives. By squatting everyday using proper squat form a beginner trainee can reverse…
The heart rate monitor is an important tool. It helps to give important data to determine the efficiency or lack of efficiency of the cardiovascular system. It monitors the number of times the heart beats per minute and then you…
