Generally, most heart rate monitor/fitness trackers cost between $60-$275. If you pay less than $60 you will find mediocre accuracy which defeats the purpose of tracking. More expensive options with a GPS feature are tailored toward athletes and exercise enthusiasts…
Like everything else in the world of fitness, aerobic exercise has been made way more complex than necessary. The human innards, our guts, our internal organs, need exercise as surely as our muscles. What’s the best way to exercise, strengthen…
“Man is the only creature that refuses to be what he is.”Why do we train? Why do we diet? Why do we take supplements? Why do we join gyms? Why do we invest time, money, energy and effort into all…
Within the universe of a cardiovascular training plan, there should be different strategies and different types and kinds of cardio that are done on a rotating basis. This keeps the body off balance and guessing and keeps cardio training interesting.In…
The heart rate monitor is an important tool. It helps to give important data to determine the efficiency or lack of efficiency of the cardiovascular system. It monitors the number of times the heart beats per minute and then you…
