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Strength Training Workouts at Home – Legs

Leg Exercises

strength training workouts at homeThe following graphic illustrates the muscles being used in these leg exercises.  For this demonstration I will be reviewing a basic squat, side lunge and one legged squat/lunge.   Check out this link for more information on the CrossCore Suspension Trainer.

 

 

 

 

Check Out Video for Leg Training Variations!