Back Exercises

The following graphic illustrates the muscles being used in pulling exercises. Grip width and hand position determine which back muscles will be isolated to the greatest degree.  For this demonstration I will show a wide grip pull (handles apart/palms facing down), narrow grip pull (handles clipped together/palms facing each other), and a wide grip pull combined with a one arm rotational pull.  Check out this link for more information on the CrossCore Suspension Trainer.

 

 

Check Out Video for Pull Variations!