My name is Stacy Gallagher. I have been involved in the fitness industry for over 25 years. I began the fitness education of a lifetime when I met and married my husband, Marty Gallagher. He is both World Champion powerlifter/coach and a prolific writer on all things fitness. I travelled with him to the top bodybuilding and powerlifting events for several years and gained a vast array of training knowledge that I utilized in my own competitive bodybuilding goals as well as with my clients. This was a formative time for me when I established nutrition and training habits that are my foundation.
Marty Gallagher’s lifting career has spanned over 50 years. He is a testament to a life long commitment to the benefits of strength training. He started lifting weights when he was 12 years old studying Strength and Health magazines for…
Our modern society has become increasingly more sedentary. With this evolution average people have lost connection with their bodies. The benefits of strength training are to increase muscle mass which in turn increases the metabolism and overall vitality. The dilemma…
The goal of this site is to share with trainees the proven modes and methods, techniques and tactics passed along to us by our world champion mentors. These signature techniques are the foundation of the Purposeful Primitive philosophy. Used…
