Marty Gallagher | Functional Strength

Author: Marty Gallagher

Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. As a young lifter he met and watched some of the greatest lifters in the world. He learned strength strategies from these men that would serve him for the next 50 years. This strength and power tradecraft came from master lifters whose only allegiance was to progress. These ultra-basic strength strategies serve as the foundation for the strength strategies he champions and represents to this day.

Cardiovascular Training Plan – Mix Modes to Goose Results

Marty Gallagher

Within the universe of a cardiovascular training plan, there should be different strategies and different types and kinds of cardio that are done on a rotating basis. This keeps the body off balance and guessing and keeps cardio training interesting.In…

The Brain and Transformation – Willpower, Enthusiasm and Synergy

Marty Gallagher

Scant attention is paid to the psychological aspects of the transformational process. To reconfigure the human body, we must first reconfigure the Mind. The Mind can be the transformative acolytes best friend or worst enemy. Those that have undergone their…