Skip to content Menu Close

HOME
ABOUT
LEARN
LISTEN
TOOLS
CONNECT

Got Questions? Phone: 717-360-8447 E-mail: somg1@comcast.net

HOME
ABOUT
LEARN
LISTEN
TOOLS
CONNECT

cropped-2019logoweb2.png

https://functional-strength.org/wp-content/uploads/2019/04/cropped-2019logoweb2.png

Functional Strength Resource Pages

Training Guide

Progressive Resistance

Cardiovascular Training

Nutritional Planning

Mental Psyche

Functional Strength Recent Posts

Amalgamated Strength Training
Purposeful Primitive Nutrition 2023
Alpha Tribe-Ordinary into Extraordinary
Iron Yoga – Flexibility Using Weights
Discipline – Mental Toughness Training

Check out The Purposeful Primitive Book Review!

Privacy Policy
Affiliate Disclosure

ABOUT
We are proud to be purpose-driven in our service to others. Please click on the link above to learn more about us.

LEARN
Progressive Resistance
Build functional muscle
Cardiovascular Training
Train the internal plumbing
Nutrition Planning
Put science back into eating
Mental Psyche
Learn the psychology of the transformative process

LISTEN
Get the cold truth about the “art & science of physical transformation” from Marty Gallagher and his fascinating guests.

TOOLS
Successful trainees utilize the best tools and have a plan. Learn what we use, like and trust.

CONNECT
We appreciate connecting more directly with our fans and would love to hear from you!

FOLLOW US

Copyright © 2025 Functional Strength – Powered by Customify.

Session expired

Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.