Dynamic Stability Muscles

Force Couples. Muscle working together to move or position a joint. Agonistic Force. Muscles work together in the same direction. E.G Internal and External Obliques to provide rotation. E.G Glutes and Rectus Abdominis to produce posterior pelvic tilt. People will compensate in one over another. E.G Over active Rectus vs Gluteals.

Leave a Reply

Your email address will not be published. Required fields are marked *