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Meet the “Iron Monk”

I have been in the iron game for over 55 years as an athlete, coach and writer. As a young lifter I met and watched some of the greatest lifters in the world. I learned the strength strategies of these men and have used them to make gains for myself and others over the last 50 years. This strength and power tradecraft came from master lifters whose only allegiance was to progress. These ultra-basic strength strategies serve as the foundation for the training I champion and represent to this day.

I immersed myself into two parallel athletic universes mentoring under both Hugh Cassidy and Robert Smith. This immersion led to profound athletic and writing lessons. I sought to “square the circle” and meld aspects of “soft” internal martial arts with “hard” strength training. I discovered numerous commonalities between powerlifting and internal martial arts. Both disciplines were obsessed with technique and paid close attention to posture, balance and stance. There were also highly developed attitudes regarding the role of a centered and psyched mind that emphasized mental recalibration tactics.

As a senior subject matter expert for Naval Special Warfare Development Group (DEVGRU) I currently work with American Tier 1 Spec Ops, British Special Boat Service and the United States Secret Service. A minimalistic time-compressed strength training approach has proven invaluable for military elite.

Since 1978 I have had over 1,000 articles published. My articles have appeared in Milo, Powerlifting USA, Flex, Muscle&Fitness, Prime, Strength Review and other miscellaneous publications. I worked as an online fitness columnist for the Washington Post and in 5 years wrote 230+ columns. I am the author of five books including the master work “The Purposeful Primitive.”

Athlete

• 1Won his first National title in 1967 at age 17 as an Olympic lifter.
• 2Won six National Masters Championships in three different weight classes (198lb, 220lb, 242lb)
• 3Won the IPF World Masters Championship in 1992 in the 220 pound class.
• 4Set National Squat record of 772lbs in 1996.at age 46.
• 5Set National Squat record of 450lbs in 2013 raw at age 63.

Coach

• 1Guided Black’s Gym to five National Team titles.
• 2Coached Powerlifting Team USA in 1991 to a World Team title.
• 3Guided several lifting greats to many USPF National and IPF World titles. Mark Chaillet and Kirk Karwoski both National and World record holders achieved Hall of Fame Status.

Foreward by Pavel Tsatsouline

“Thinking Simply and Seeing Clearly”

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