Balance is the key to all movement requiring the center of gravity over the base of support. Peak athletic performance comes from being able to improve balance, strength and proprioceptive awareness creating greater functionality. The BOSU Elite is the next generation of the BOSU balance trainer both
What are the best books, tools and videos that will help you on your transformational journey? We have assembled our recommendations below and provided jump links to each category. Click one of the jump links to explore our recommended resources - Books, Tools, Videos. This compilation of resources provides a good training foundation to help any trainee overcome their dissatisfaction with their physical state. The key to transformation is having a plan. These resources can help you build a personalized plan. If you have any questions, please contact us at firstname.lastname@example.org.
Purposefully Primitive methods will favorably alter the composition of the human body. Primitive tools and simple modes are used to power sparse methods to force the body to favorably reconfigure itself by generating physical/psychological fierceness during training.
A complete, scientific battle plan for reversing disease, restoring vitality and operating at your peak, athletically. High vitality, optimal health and sustainable strength can only be achieved by a solid plan to understand, identify and conquer the enemies of your wellbeing.
CrossCore Hardcore makes the compelling case for the CrossCore suspension training device that can build the same kind of strength and muscle normally associated with barbells and dumbbells. It can meet the strength building requirements of anyone from elite to infirmed.
I was introduced to the benefits of MCT oil a little over 15 years ago as a natural bodybuilder through Parrillo Performance Nutrition. John Parrillo was one of the first to promote this super lipid to his clients as a product called CapTri. The chemical properties of
When it comes to strength training workouts at home, the CrossCore Suspension Training System is a superior tool to all other suspension trainers on the market. For the first time a home trainer using a portable training device can replicate the results derived from barbells and dumbbells
5 Phase Squat Progression
Ultra-deep No Weight Squat
High Bar Back Squat
Low Bar Back Squat
5 Phase Deadlift Progression
Sumo Kettlebell Deadlift
Sumo Barbell Deadlift
Deficit Conventional Deadlift
Partial Barbell Deadlift
5 Phase Bench Progression
Dumbbell Flat Bench
Dumbbell Flat Bench with Pause
Barbell Bench Press
Wide Grip Barbell Bench
Close Grip Barbell Bench
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