Recommended resources

What are the best books, tools and videos that will help you on your transformational journey? We have assembled our recommendations below and provided jump links to each category.  Click one of the jump links to explore our recommended resources - Books, Tools, Videos. This compilation of resources provides a good training foundation to help any trainee overcome their dissatisfaction with their physical state.  The key to transformation is having a plan. These resources can help you build a personalized plan. If you have any questions, please contact us at

Need help putting together a plan?  Check out our BONUS Free Purposeful Primitive Ecourse! For additional help check out our Functional Strength Coaching Program (coming soon).


the purposeful primitive

Purposefully Primitive methods will favorably alter the composition of the human body. Primitive tools and simple modes are used to power sparse methods to force the body to favorably reconfigure itself by generating physical/psychological fierceness during training.

strong medicine

A complete, scientific battle plan for reversing disease, restoring vitality and operating at your peak, athletically. High vitality, optimal health and sustainable strength can only be achieved by a solid plan to understand, identify and conquer the enemies of your wellbeing.

crosscore hardcore

CrossCore Hardcore makes the compelling case for the CrossCore suspension training device that can build the same kind of strength and muscle normally associated with barbells and dumbbells. It can meet the strength building requirements of anyone from elite to infirmed.


Balance is the key to all movement requiring the center of gravity over the base of support.  Peak athletic performance comes from being able to improve balance, strength and proprioceptive awareness creating greater functionality.  The BOSU Elite is the next generation of the BOSU balance trainer both

I was introduced to the benefits of MCT oil a little over 15 years ago as a natural bodybuilder through Parrillo Performance Nutrition.  John Parrillo was one of the first to promote this super lipid to his clients as a product called CapTri.  The chemical properties of

When it comes to strength training workouts at home, the CrossCore Suspension Training System is a superior tool to all other suspension trainers on the market. For the first time a home trainer using a portable training device can replicate the results derived from barbells and dumbbells


5 Phase Squat Progression

Ultra-deep No Weight Squat

Goblet Squat

Front Squat

High Bar Back  Squat

Low Bar Back  Squat

5 Phase Deadlift Progression

Sumo Kettlebell Deadlift

Sumo Barbell Deadlift

Conventional Deadlift

Deficit Conventional Deadlift

Partial Barbell Deadlift

5 Phase Bench Progression

Dumbbell Flat Bench

Dumbbell Flat Bench with Pause

Barbell Bench Press

Wide Grip Barbell Bench

Close Grip Barbell Bench

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