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The Best Heart Rate Monitors for 2021

Generally, most heart rate monitor/fitness trackers cost between $60-$275. If you pay less than $60 you will find mediocre accuracy which defeats the purpose of tracking. More expensive options with a GPS feature are tailored toward athletes and exercise enthusiasts…

peak athletic performance

BOSU Elite and Centerline Strength

Balance is the key to all movement requiring the center of gravity over the base of support.  Peak athletic performance comes from being able to improve balance, strength and proprioceptive awareness creating greater functionality.  The BOSU Elite is the next…

Health Benefits of MCT Oil Powder

5 Health Benefits of MCT Oil Powder

I was introduced to the benefits of MCT oil a little over 15 years ago as a natural bodybuilder through Parrillo Performance Nutrition.  John Parrillo was one of the first to promote this super lipid to his clients as a…

How to Unlock Your Hip Flexors Review

How to Unlock Your Hip Flexors Review

“Unlock Your Hip Flexors” is a comprehensive program designed to strengthen and loosen your hip flexors.  Hip flexors are a group of muscles that work together to lift your leg or knee towards your torso or allow your body to bend…